Exercise Videos
Delts
Resistance Tube Lateral Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Resistance Tube Lateral Raisetargets the shoulders and also involves abs. Place your feet shoulder width apart on the band. Hold the two ends of the band in your hands. Place both the hands near your thighs.
Method
Step 1
Now, exhale and stretch your hands to the sides by pulling the band
Step 2
Extend your left hand to the left side and right one to the right side simultaneously
Step 3
Hold for a second
Step 4
Inhale and bring them back to the starting position
Step 5
Repeat for the desired number of reps.
