Exercise Videos
Delts
Resistance Tube Front Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Resistance Tube Front Raise works the shoulders, pectoral muscles, trapezius, core muscles. Place your knees on a resistance band at less than shoulder-width distance. Stand straight with chest out and back straight. Hold the resistance band in both the hands, with palms facing your thighs.
Method
Step 1
Exhale and pull the band up until your arms are parallel to the ground
Step 2
Hold for a second
Step 3
Inhale and lower the band down to the starting position
Step 4
Repeat for the desired number of reps.
