Exercise Videos
Quadriceps
Resistance band leg extension
By FITTR
0 min read
06 Aug 2020
Preparation
The Resistance Band Leg Extension primarily focuses on your quads. Sit on a bench or a chair with the resistance band attached behind you at a lower height. Loop the handles of the band around your feet and place your feet on the ground, keep your back straight.
Method
Step 1
Now, inhale and lift one foot and extend it ahead by straightening your leg and pulling the band
Step 2
Exhale and bring it back to the starting position
Step 3
Repeat for the desired number of reps
Step 4
Once done, repeat the movement with other leg.
