Exercise Videos
Quadriceps
Pulse Squat
By FITTR
0 min read
23 Sep 2020
Preparation
The Pulse Squat works your glutes and hamstrings. Stand with feet shoulder width apart.
Method
Step 1
Now, squat by pushing your hips behind and going down until the thighs are parallel to the floor Pause Push yourself up a little but not completely Then go down again almost immediately Remember to breathe normally Repeat for the desired number of reps
