Exercise Videos

Quadriceps

Pulse Lunge

0 min read

23 Sep 2020

https://img.youtube.com/vi/aXQbbEj1HCg/0.jpg

Preparation

The Pulse Lunge primarily targets the quads. Stand and place one foot forward and one foot behind. Take a nice wide stance preferably aligned with the shoulder, put your hands out in the front for balance.

Method

Step 1

Now go down until the rear knee almost touches the floor

Step 2

come back up to the starting position and go down again almost immediately

Step 3

Repeat for the desired number of reps

Step 4

Once done, repeat by placing the other foot behind.

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