Exercise Videos
Delts
One Arm Standing Row
By FITTR
0 min read
16 Oct 2018
Preparation
The One Arm Standing Row works the upper and lower back, shoulders, biceps, and hips while improving core stability. Stand with feet slightly less than shoulder width apart. Bend your knees slightly. Hold a dumbbell in one hand with neutral grip, place the other hand behind your back. Bend forward until your torso is roughly parallel to the floor (or slightly above).
Method
Step 1
Exhale and pull the dumbbells towards your body
Step 2
Pull the elbows behind your body while retracting the shoulder blades
Step 3
Inhale and slowly lower the dumbbells back to the starting position
Step 4
Repeat for the desired number of reps.
