Exercise Videos

Quadriceps

One Arm Cable Lunges

0 min read

16 Oct 2018

https://img.youtube.com/vi/Lnr5RK4N274/0.jpg

Preparation

One Arm Cable Lunges work your glutes, hamstrings, and quads. Position the pulley at low level l and grab the handle with one arm. Extend your arm with your palm facing the side as you are facing the pulley.

Method

Step 1

Now, take a step back, inhale and lower your hips straight down creating a 90 degree angle on your front knee and your back knee

Step 2

Hold for a second

Step 3

Exhale and raise yourself up by continuing to stand with feet apart

Step 4

Return to the starting position

Step 5

Repeat for the desired number of reps

Step 6

Once done, repeat with the other leg.

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