Exercise Videos
Quadriceps
Lunges
By FITTR
0 min read
20 Nov 2020
Preparation
Lunges strengthen the lower body including the quads, glutes, and hamstrings. Stand straight with your feet shoulder width apart. Place your hands on your hips. Inhale and step forward with your right leg. Your left leg stays in place.
Method
Step 1
Bend your left knee and go down until it almost touches the floor
Step 2
Your right leg should form a right angle with the floor
Step 3
Exhale and push your right leg to return to the starting position
Step 4
Complete the desired number of reps
Step 5
Switch legs and repeat.
