Exercise Videos

Hamstrings

Leg Curl Machine

0 min read

02 Mar 2020

https://img.youtube.com/vi/zDszHA7GnLY/0.jpg

Preparation

This Isolation Exercise targets two primary muscle groups: the calf muscles and the hamstrings. Sit on the machine in such a way that the back is up against the backrest. Lock your legs down and put the bar pad down over your thighs thereby locking yourself in that position.

Method

Step 1

Keeping your toes pointed come down and curl the bar pad down by squeezing at the bottom

Step 2

Now, bring your legs up extending as much as you can and return to the starting position

Step 3

and repeat for the desired number of reps.

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