Exercise Videos
Abs
Landmines 180's
By FITTR
0 min read
16 Oct 2018
Preparation
Landmine 180's works the shoulders (delts), scapular stabilisers (shoulder blades), and the triceps. Position a bar vertically in front of you. Load the bar with an appropriate weight.
Method
Step 1
Raise the bar from the floor, taking it to shoulder height with both hands with your arms in front of you
Step 2
Adopt a wide stance
Step 3
Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side
Step 4
Keep your arms extended throughout the exercise
Step 5
Reverse the motion to swing the weight all the way to the opposite side
Step 6
Continue alternating the movement until the set is complete
Step 7
Remember to breathe normally.
