Exercise Videos
Abs
Knee Tucks
By FITTR
0 min read
23 Sep 2020
Preparation
Knee Tucks target the major muscle groups of the core (abdominals and back). Get into a high plank position. Make sure your hands are under your shoulders and raise your hips creating a mountain position. Place your feet firmly on the floor.
Method
Step 1
Now, lower your hips and bring one of your knees in up to the centerline of your stomach
Step 2
Then bring it back to where it was and go to the starting position by raising your hips again
Step 3
Next, lower your hips and tuck in the other knee and come back to the starting position
Step 4
Repeat for the desired number of reps.
