Exercise Videos
Quadriceps
Kettlebell Lunge
By FITTR
0 min read
26 Jun 2020
Preparation
The Kettlebell Lunge works the leg and glute muscles. Stand straight and hold the kettlebell in front of your chest with both the hands.
Method
Step 1
Now, inhale and lunge forward by stepping ahead with one foot
Step 2
Go down by bending both your knees until the rear knee almost touches the floor
Step 3
Make sure the front knee doesn't go past your ankle
Step 4
Exhale and come back to the starting position
Step 5
Repeat with the other leg
Step 6
Complete the desired number of reps.
