This intermediate-level HIIT circuit consists of 3 rounds of 6 exercises each that will work your lower body. Check out this video by FITTR Coach Matin Shaikh and follow along to build stronger legs!

Intermediate HIIT Follow Along Session

15 Min Intermediate Full Body HIIT Program

45 Min Advance Full Body HIIT Drill

Advance Full Body HIIT Workout

Advance HIIT Follow Along Workout

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## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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