Exercise Videos

HIIT

15 Min Intermediate Full Body HIIT Program

0 min read

29 Sep 2022

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Preparation

Get ready for a full-body small HIIT circuit by FITTR Coach Matin Shaikh. If you're an intermediate-level trainee, then this is the best workout for you. Check out the video and follow along to experience the energy rush!

Method

Step 1

HIIT circuit: Jumping Jacks Squats Push ups Jump Squats Hip Dip Planks Leg Raises Crunches Russsian Twists

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