Exercise Videos
Abs
Hollow hold
By FITTR
0 min read
05 Feb 2020
Preparation
The Hollow Hold works the abdominal muscles. Lie down flat on your back. Place your back firmly on the ground, exhale and lift your shoulder and legs by bending them in the knees. Don’t round the shoulders but lift them a little by keep you back on the ground.
Method
Step 1
Lift your hands straight and extend them up
Step 2
Make sure you dont arch the back
Step 3
The next stage is where you extend your legs and lower them gradually
Step 4
The best way is to start with a level you are comfortable with and then gradually increase difficulty as you gain strength.
