Exercise Videos
Abs
Heel Touches
By FITTR
0 min read
17 Feb 2021
Preparation
Heel touches activate most of the primary muscles throughout your midsection—including your upper and lower abs. Lie down on your back. Bend your legs and place your feet firmly on the ground. Keep your hands to the sides
Method
Step 1
Now, lift your shoulders off the ground and continue to look up at the roof
Step 2
Now touch your left heel with the left hand by crunching to the left side
Step 3
Return to the starting position
Step 4
Repeat the movement on the right side
Step 5
Repeat for the desired number of repetitions.
