Exercise Videos
Abs
Hand to Toe Touch
By FITTR
0 min read
16 Oct 2018
Preparation
The Hand to Toe Touch exercise works your abdominal muscles, but also stretches and works your calves and hamstrings. Lie flat on your back. Raise your legs so they are perpendicular to the floor. Make sure your lower back is touching the floor and isn’t arched. Stretch your arms forward towards your toes.
Method
Step 1
Exhale and slowly raise your head, shoulders, and upper body off the ground
Step 2
Extend your arms so as to reach out to your toes
Step 3
Make sure your lower back stays on the floor
Step 4
Once you go up, contract your abdominals hard
Step 5
Hold the contraction for a second
Step 6
Now, inhale and come down slowly to the starting position
Step 7
Repeat for the desired number of reps.
