Exercise Videos
Abs
Forearm Plank + Kickbacks
By FITTR
0 min read
20 Nov 2020
Preparation
This exercise trains the abdominal and triceps muscles simultaneously. To do the Forearm Plank Kickbacks, set up in a plank position with your forearms and toes on the ground and your elbows under your shoulders and your feet about hip-width apart. Engage your core. Keeping your hips in line with the shoulders
Method
Step 1
Now, squeeze your glute to raise one leg up, extending your hip
Step 2
Do not swing the leg up or push your butt up in the air
Step 3
Focus on squeezing the glute
Step 4
Pause at the top and then lower back down to the starting position and lift the other leg up
Step 5
Alternate the kickbacks slowly
Step 6
Do not hyperextend your low back
Step 7
Repeat the kickbacks for the desired number of reps.
