Exercise Videos
Abs
Flutter Kicks
By FITTR
0 min read
16 Oct 2018
Preparation
Flutter kicks strengthen your core and work your lower abs, glutes, hip flexors, and quads. Lie on your back with your hands by your sides or under your glutes. Keep your palms facing down Extend your legs fully out with a slight bend in your knees.
Method
Step 1
Lift your heels about 6 inches off the floor
Step 2
Make small, rapid up and down scissor-like motions with your legs
Step 3
Keep your abs constantly contracted throughout the exercise
Step 4
Remember to breathe normally
Step 5
Do the desired number of reps.
