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Abs
Ab Crunches
HIIT
Advance Full Body HIIT Workout
HIIT
Advance HIIT Follow Along Workout
Yoga
Akarna-Dhanura-asana – The Shooting Bow Pose
Yoga
Alternate Leg Hand Balance/ Dandayamana Bharmanasana
Chest
Alternating cable shoulder extensions
Full Body
Alternating jumping jacks
Lats
Alternating Seated High Rows
Calves
Alternating seated machine calf raises
Calves
Alternating standing machine calf raises
Full Body
Alternative Arm and Leg Raises
Yoga
Anjaneya-asana – The Salutation Pose
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