Exercise Videos
Quadriceps
Dumbbell Walking Lunge
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Walking Lunge works the quads, glutes, and hamstrings. Stand with dumbbells grasped to the sides.
Method
Step 1
Step forward with the first leg
Step 2
Land on your heel and then on the forefoot
Step 3
Inhale and lower your body, bend the rear leg, until the knee is almost in contact with the floor
Step 4
Stand on the front leg with the assistance of rear leg
Step 5
Come back to the starting position
Step 6
Lunge forward with the opposite leg
Step 7
Remember to breathe normally
Step 8
Repeat by alternating lunges with both the legs.
