Exercise Videos
Quadriceps
Dumbbell Step Ups
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Step Ups work the quads, hamstrings, and glutes. Stand straight with a dumbbell in each hand and a stool or a bench in front of you.
Method
Step 1
Step up with the left foot, pressing through the heel to straighten your left leg
Step 2
Bring the right foot to meet your left foot on top of the step
Step 3
Bend your left knee and step back down with the right foot
Step 4
Complete the required no of repetitions
Step 5
Bring the left foot down to meet the right foot on the ground
Step 6
Return to the starting position
Step 7
Switch legs and repeat the movement.
