Exercise Videos
Quadriceps
Dumbbell Split Squats
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Split Squats work your quads, hamstrings, glutes, and calves. Stand and hold the dumbbells to your sides with a neutral grip. Keep one foot on a bench. Stand on the other foot.
Method
Step 1
Now, inhale and push the knee of your front foot forward
Step 2
Exhale and push it back to the starting position by extending the front leg
Step 3
Repeat with the other leg.
