Exercise Videos
Abs
Dumbbell sit ups
By FITTR
0 min read
20 Nov 2020
Preparation
Sit ups primarily work the rectus abdominis, transverse abdominis, and obliques. Lie down on the floor in a relaxed position. Bend your knees and place your feet flat on the floor. If required, place a couple of dumbbells or plates on your feet to hold them in place, Hold a dumbbell horizontally in both hands in front of your chest
Method
Step 1
Now, exhale and lift your upper body off the floor
Step 2
Squeeze your abs as you come up
Step 3
Bring the dumbbell a little ahead of your knees
Step 4
Once your torso is perpendicular to the floor, slowly lower yourself back to the starting position in a controlled manner
Step 5
Repeat for the desired number of reps.
