Exercise Videos
Quadriceps
Dumbbell Reverse Lunges
By FITTR
0 min read
16 Oct 2018
Preparation
The Dumbbell Reverse Lunges work the quadriceps at the front of your upper legs.Stand with feet shoulder width apart or slightly less. Keep your torso upright and hold the dumbbells down at your sides with a neutral grip.
Method
Step 1
Now place your right foot behind and land it on your toes
Step 2
Go down by bedding both your legs until the knee of the rear leg almost touches the floor
Step 3
Bring your right foot back to the starting position
Step 4
Repeat this movement with the left foot
Step 5
Remember to breathe normally
Step 6
Complete the desired number of reps by alternating between the legs.
