Exercise Videos
Delts
Dumbbell Incline Lateral Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Dumbbell Incline Lateral Raise works your shoulder muscles as well as your triceps. Lie flat on your chest on a 30° to 45° incline bench. Keep your legs separated and toes on the floor for support. Hold a dumbbell in each hand below your chest with a neutral grip, so your arms are parallel to each other. Bend your arms slightly
Method
Step 1
Now, exhale and pull your arms apart while lifting the dumbbells up
Step 2
Extend your arms but not completely
Step 3
Make sure to maintain a slight fixed bend in the elbow
Step 4
Pull the dumbbells up to shoulder height
Step 5
Inhale and return the dumbbells to the starting position in controlled motion
Step 6
Repeat for the desired number of reps.
