Exercise Videos
Delts
Dumbbell Front Raise
By FITTR
0 min read
16 Oct 2018
Preparation
Front Dumbbell Raises primarily target the front of the shoulders, known as the anterior deltoid. Stand straight with feet shoulder width apart. Take a dumbbell in each hand. Hold the dumbbells in front of your thighs with an overhand grip, Keep your elbows straight or slightly bent.
Method
Step 1
Now, exhale and raise dumbbells forward and upward, until your arms are in-line with the shoulders
Step 2
Hold for a second
Step 3
Inhale and lower the dumbbells to the starting position
Step 4
Repeat for the desired number of reps.
