Exercise Videos
Delts
Dumbbell Face pulls
By FITTR
0 min read
15 Sep 2020
Preparation
Dumbbell Face Pulls work on the upper back, rear delts and triceps.Sit on an incline bench facing the back rest. Grab a pair of dumbbells using an overhand grip. Keep your feet flat on the floor. Fully extend your arms so that they’re hanging straight down.
Method
Step 1
Exhale and pull the dumbbells up in a swift, clean movement
Step 2
Your elbows should form a less than right angle
Step 3
Pause for half a second Inhale and slowly extend your arms back to the starting position Do this in a slow, controlled manner Repeat for the desired number of reps.
