Exercise Videos

Delts

Dumbbell Arnold Press (Seated)

0 min read

16 Oct 2018

https://img.youtube.com/vi/lSkThpRHt2k/0.jpg

Preparation

The Dumbbell Arnold Press (Seated) works on all three heads of the shoulder - the anterior, middle and posterior deltoids. Sit on the edge of a stool or a bench. Hold a dumbbell in each hand in front of your shoulders, such that your palms should face the shoulders.

Method

Step 1

Initiate the movement by bringing your elbows out to the sides, so the palms now face forward

Step 2

Exhale and raise the dumbbells overhead until your arms are fully extended

Step 3

Hold for a second

Step 4

Now, inhale and lower your arms to the front of your shoulders to the starting position by rotating the palms of your hands towards you

Step 5

Return to the starting position

Step 6

Repeat for the desired number of reps.

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