Exercise Videos

Delts

Dumbbell Arnold Press

0 min read

16 Oct 2018

https://img.youtube.com/vi/TEzehbTzBD0/0.jpg

Preparation

The Dumbbell Arnold Press works on the anterior, and the lateral deltoids. Stand with your back straight. Hold two dumbbells in front of your shoulders, with palms facing your body.

Method

Step 1

Initiate the movement by bringing your elbows out to the sides, so the palms now face forward

Step 2

Exhale and raise the d umbbells overhead until your arms are full extended

Step 3

Now, inhale and lower your arms to the front of your shoulders in opposite pattern

Step 4

Return to the starting position

Step 5

Repeat for the desired number of reps.

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