Exercise Videos

Delts

Dumbbell alternating Lateral Raise

0 min read

16 Oct 2018

https://img.youtube.com/vi/eFMrHSNTzd0/0.jpg

Preparation

Dumbbell Alternating Lateral Raises work the lateral deltoid and the serratus anterior. Stand straight with feet shoulder width apart. Take a dumbbell in each hand. Hold them in front of thighs with an overhand grip. Keep your elbows slightly bent, bend your knees slightly too.

Method

Step 1

Now, exhale and raise one dumbbell to the side and bring it in line with the shoulders

Step 2

Hold for a second

Step 3

Inhale and lower the dumbbell to the starting position

Step 4

Repeat with the other hand.

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