Exercise Videos
Abs
Cable Side Bend
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Side Bend works the obliques as lateral flexors. Stand with your side facing a low pulley. Grasp stirrup attachment with the arm nearest to the pulley. Place your other hand behind the head for support. Stand with your arm straight.
Method
Step 1
Now, exhale and pull the stirrup by bending sideways through the waist so your torso moves away from the pulley
Step 2
Hold for a second
Step 3
Inhale and straighten up your torso and come back to the starting position
Step 4
Repeat for the desired number of reps.
