Exercise Videos
Abs
Cable Seated Twist
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Seated Twist generally works all back muscles like Rhomboids, lats, Erector Spinae, traps. Sit on a bench in such a way that a medium-height cable pulley is to your right. Grasp a stirrup in both the hands Place your feet firmly on the ground Hold onto the stirrup with both hands and arms extending out straight towards the stirrup.
Method
Step 1
Now, exhale and, keeping the arms straight, rotate your torso to the opposite side
Step 2
Pull the stirrup to your left side by extending your arms
Step 3
Hold for a second
Step 4
Inhale and bring the stirrup to the starting position
Step 5
Repeat for the desired number of reps
Step 6
Once done, repeat with from the other side.
