Exercise Videos
Abs
Cable Kneeling Twisting Crunch
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Kneeling Twisting Crunch is a compund exercise that works obliques and abs. First, kneel below the high pulley. Then, grasp cable rope attachment with both your hands with palms facing each other. Place your wrists against your head. Position hips back and flex hips.
Method
Step 1
Now with your hips being stationary, flex your waist to one side so the elbow travels toward mid-thigh on the opposite side
Step 2
Return to the starting position and repeat on the opposite side
Step 3
Continue by alternating between sides.
