Exercise Videos

Quadriceps

Cable Bar Squats

0 min read

16 Oct 2018

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Preparation

Cable Bar Squats target the quads, glutes, and hamstring complex. Adjust cable pulleys to medium low positions. Hold the cable bar in both the hands with an underhand grip and extend your arms. Place feet firmly on the ground and let your body take a slightly slanting backward position.

Method

Step 1

Now, inhale and bend your legs as you squat until your thighs are parallel to the floor

Step 2

Keep your spine straight

Step 3

Hold for a second

Step 4

Inhale and push yourself up again while holding the cable bar until your legs are fully extended

Step 5

Return to the starting position

Step 6

Repeat for the desired number of reps.

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