Exercise Videos

Abs

Burpees (Men)

0 min read

30 Dec 2021

https://img.youtube.com/vi/A9OPfeluoAs/0.jpg

Preparation

Burpees work muscles through your body. Stand with your feet shoulder-width apart.

Method

Step 1

Now, begin by squatting down and place your palms on floor as you go down completely

Step 2

Now jump and extend your feet at the back and land on your toes

Step 3

Next, put weight on your palms, draw your legs in

Step 4

Stand up and jump up by raising your arms up

Step 5

Then squat and go down again and take the plank position, followed by standing and jumping up

Step 6

This has to be done at a fast pace

Step 7

Remember to breathe normally

Step 8

Repeat for the desired number of reps.

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