Exercise Videos
Quadriceps
Bulgerian Split squats
By FITTR
0 min read
04 Jan 2022
Preparation
The Split Squats work your quads, hamstrings, glutes, and calves. Stand in front of a bench so the bench is behind you. Hold your hands in front of your chest. Keep one foot on a bench and stand on the other foot
Method
Step 1
Now, inhale and push the knee of your front foot forward
Step 2
Exhale and push it back to the starting position by extending the front leg
Step 3
Repeat with the other leg.
