Exercise Videos

Quadriceps

Bodyweight Sumo Squats

0 min read

16 Oct 2018

https://img.youtube.com/vi/ojuQE2g9OLc/0.jpg

Preparation

Bodyweight Sumo Squats mainly work the inner thighs and then the quadriceps, hamstrings, and glutes. Stand with your feet wider than shoulder-width apart. Point your toes and knees 30 to 45 degrees out to the sides. Hold your hands in front of your chest for balance, keep your head up and torso upright.

Method

Step 1

Now, inhale and push your hips back

Step 2

Bend your legs and go down until the thighs are parallel to the floor

Step 3

Hold for a second

Step 4

Exhale and return to starting position by extending your legs

Step 5

Repeat for the desired number of reps.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!