Exercise Videos

Quadriceps

Bodyweight Box Squats

0 min read

16 Jan 2020

https://img.youtube.com/vi/S-KCupbQPXQ/0.jpg

Preparation

This exercise targets the Quadriceps. Stand tall with your back to a knee-high bench or box 4 to 6 inches behind you. Your feet should be spread shoulder-width apart or wider

Method

Step 1

Now, inhale and lower your body by pushing back your hips and bending your knees until your butt touches the box or bench

Step 2

Reach your arms out in front of your chest for balance

Step 3

Pause, exhale and then return to the starting position without leaning forward

Step 4

Repeat for the desired number of repetitions.

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