Exercise Videos
Quadriceps
Bilateral Leg extensions
By FITTR
0 min read
16 Oct 2018
Preparation
This exercise targets the quadriceps femoris. Sit on a bench and set both your feet under the ankle pads, when your legs are in a bent position. Set the desired weight in the machine
Method
Step 1
Exhale and push the weights/ankle pads upwards by extending your legs through the knees
Step 2
Feel the contraction, inhale and slowly lower the weight back to the starting position
Step 3
Repeat for the desired number of repetitions.
