Exercise Videos
HIIT
Beginner Follow Along HIIT
By FITTR
0 min read
29 Sep 2022
Preparation
Are you a beginner looking to get started with HIIT? Then check out this video consisting of 3 circuits along with a warm up and cool down session. Follow along and get experience the high rush of energy!
Method
Step 1
HIIT circuit: Warmup: 2 mins of Dynamic Stretching Circuit A: Mountain climbers ( 20 Reps ) Frog jump ( 15 Reps ) Leg Raise ( 10 Reps ) Half Burpees ( 5 Reps ) Circuit B: Plank Jack ( 20 Reps ) High jumps ( 15 Reps ) Knee push up ( 10 Reps ) Shoulder Tap ( 5 Reps ) Circuit C: V ups ( 10 reps ) mountain climbers ( 15 reps ) Plank Twist ( 20 Reps ) Cooldown: 2 mins of Cooldown exercises
