Exercise Videos
Quadriceps
Barbell Walking Lunge
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Walking Lunge works several muscles in your lower body, including your quads, glutes, and hamstrings. Stand and position the barbell on the back of your shoulders. Grasp the bar to the sides.
Method
Step 1
Step forward with the first leg
Step 2
Land on your heel, then on the forefoot
Step 3
Lower your body by bending the front leg forward until the knee of the rear leg is almost in contact with the floor
Step 4
Stand on the front leg with assistance from the rear leg
Step 5
Return to the starting position
Step 6
Repeat this movement with the other leg by lunging forward with it
Step 7
Repeat for the desired number of reps.
