Exercise Videos
Hamstrings
Barbell Stiff Leg Deadlift
By FITTR
0 min read
22 Aug 2020
Preparation
The Barbell Stiff Leg deadlift works on the hamstrings, erectors, lats and gluteus maximus. Stand with your feet about shoulder-width apart. Bend over and grab the barbell with the shoulder-width grip.
Method
Step 1
As you come up, retract your shoulder blades and lockout your knees
Step 2
Now, lower the bar keeping your legs straight
Step 3
Return to the starting position and repeat for the desired number of reps.
