Exercise Videos
Quadriceps
Barbell Step Ups
By FITTR
0 min read
09 Jun 2022
Preparation
The Barbell Step Up is excellent for building strength in the quadriceps and hamstrings muscles in the front of the thigh. Stand facing a bench. Position the bar on the back of shoulders and grasp the barbell to the sides.
Method
Step 1
Place the foot of the first leg on the bench
Step 2
Stand on the bench by extending the hip and knee of the first leg and place the foot of the second leg on the bench
Step 3
Step down with the second leg by flexing the hip and knee of the first leg
Step 4
Return to the starting position by placing the foot of your first leg on the floor
Step 5
Repeat the first step with the opposite leg alternating the first steps between your legs.
