Exercise Videos
Delts
Barbell Shoulder Press
By FITTR
0 min read
16 Oct 2018
Preparation
The Barbell Shoulder Press primarily works the front delts and side delts. Stand straight with feet shoulder width apart. Hold a barbell with hands slightly wider than shoulder width.Use an overhand grip. Position the bar near the upper chest.
Method
Step 1
Now, exhale and push the bar upward until arms are extended overhead
Step 2
Hold for a second
Step 3
Inhale and bring it back in front of your upper chest
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
