Exercise Videos
Delts
Barbell Seated Military Press
By FITTR
0 min read
16 Oct 2018
Preparation
The Seated Barbell Military Press is a compound exercise that focuses on the shoulder, triceps, biceps, and traps. Grasp the barbell with slightly wider than shoulder-width overhand grip. Now, position the bar near your upper chest.
Method
Step 1
Press bar upward until arms are extended overhead
Step 2
Return to the upper chest and Come to the starting position
Step 3
and repeat for the desired number of repetitions.
