Exercise Videos
Quadriceps
Ball Sumo Squats
By FITTR
0 min read
16 Oct 2018
Preparation
Ball Sumo Squats strengthen the quadriceps, gluteus muscles, hips, hamstrings, and calves. Stand in a wide stance with legs wider that shoulder-width apart. Keep your toes pointed slightly outwards, keep your spine straight. Hold the medicine ball in front of your hips.
Method
Step 1
Begin by pushing your hips back Inhale and squat with your knees out and chest up until your thighs are at least parallel to the floor Lower back should have a natural arch with chest out Hold for a second Exhale and push yourself up by extending your legs Return to the starting position Repeat for the desired number of reps
