Exercise Videos

Quadriceps

Ball Squats

0 min read

16 Oct 2018

https://img.youtube.com/vi/7Uuyfqq9ckk/0.jpg

Preparation

Ball Squats target your quadriceps ,glute and hamstring muscles. Stand straight, place your feet shoulder-width apart and toes pointing slightly outwards. Hold a medicine ball in your hands in front of your chest. Keep a neutral spine.

Method

Step 1

Slowly push your hips back

Step 2

Inhale, bend your legs and go down

Step 3

Continue down until your thighs are parallel to the floor

Step 4

Hold the position for a second

Step 5

Then exhale and push yourself up to the starting position

Step 6

Repeat for the desired number of reps.

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