Exercise Videos

Quadriceps

Ball Lunges

0 min read

16 Oct 2018

https://img.youtube.com/vi/Yo5ZDgQ4sJA/0.jpg

Preparation

Ball Lunges work your quads, glutes, hamstrings and calves. Stand with your torso upright and hold the medicine ball in your hand in front of your chest. Keep your chest out, head up.

Method

Step 1

Lunge forward with the first leg

Step 2

Land on the heel and then on the forefoot

Step 3

Inhale and lower the body by bending your knees, until the knee of your rear leg almost touches the floor

Step 4

Exhale and return to the starting position by extending your legs

Step 5

Repeat by alternating lunges with the opposite leg.

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