Exercise Videos
Quadriceps
Backpack Squats
By FITTR
0 min read
12 Apr 2020
Preparation
Backpack Squats target the chest, shoulders, back and triceps muscles. Take on a filled backpack on your back. Fasten both the ends of it around your arms properly. Place your feet shoulder-width apart and toes pointing slightly outwards.
Method
Step 1
Keeping a neutral spine, slowly push your hips back
Step 2
Inhale, bend your legs and go down
Step 3
Continue down until your thighs are parallel to the floor
Step 4
Hold the position for a second
Step 5
Then exhale and push your torso back to the starting position
Step 6
Repeat for the desired number of reps.
